The simple truth is that it doesn’t matter how much you meditate.

The prestige of your lineage and the books you have read do not matter.

The amount of time you sit, or don’t sit, is irrelevant.

Your philosophy, beliefs, traditions, and practices may have benefits, but in terms of mindfulness - unless those things allow you unfiltered access to the present moment, they are not serving their function and are likely a distraction.

All that matters is the present moment. This talk will ask the questions, ‘Are you present? Are you observing reality as it is, for what it is, right now?’

Click to listen!