Daily Meditation Course For Beginners

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Daily Meditation Course For Beginners

This course is designed to assist you in developing a daily meditation routine.

Over the next 30 days, you will embark on a gradual journey into the world of mindfulness meditation. Each session will commence with a brief lesson, followed by a guided meditation practice that builds upon the previous day's teachings, finishing with a discussion of the content, connecting it to the principles of mindfulness and habit building in general.

By the end of the month, you will have not only ingrained a constructive habit but also acquired the foundational skills of mindfulness meditation—an invaluable tool capable of enhancing your life significantly.

Lets meditate!

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Develop Effective Study Habits - Audio Course

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Develop Effective Study Habits - Audio Course

Not all approaches to study are equal, and not all work for everyone. It is possible to go through our entire schooling careers wasting our time with ineffective methods of study. Students find themselves struggling to retain information because they are using approaches that are not suited to their subjects, nor their personal preferences, capabilities, and learning styles.

In this 10-day course, you will learn how to maximize your study time and exam performance. You will learn the principles of learning and how to apply them, as well as how to establish a study routine that you can stick to. You will be given in-depth instructions and case studies that highlight a multitude of different approaches and encouraged to experiment to find what works for you.

This course will supercharge your ability to learn, giving you the tools, tips, and tricks necessary to not only make the content stick to your brain but also to make you understand it on a deep level. If you want to enhance your ability to study, if you want to do well on your end-of-year exams, or if you simply want to know how to learn more effectively, this is the course for you.

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Meditating For Detachment & Wisdom - Guided Meditation

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Meditating For Detachment & Wisdom - Guided Meditation

By practicing mindfulness we are growing our ability to detach.

We will be less likely to fall into the trap of thoughts, less likely to identify with them and be far less impacted by them.

In this session, I break down how we use our mindfulness practice to learn detachment. It ends with a three-minute silent practice.

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Discover Your Divine Purpose - Audio Course

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Discover Your Divine Purpose - Audio Course

You are invited on transformative journey of self-awareness and personal growth to discover your divine purpose - the unique mission that aligns with your soul's calling.

This course presents 10 profound questions that provide an opportunity to explore new possibilities, unlock deep potential, and redefine the course of your life.

In this first session we will contemplate the idea that your gratitude practice is not just for the present moment, but also needs to be applied to the future. Good things will happen, that is a certainty - if we can sit in faith and trust of that certainty, we will feel safer in the present.

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All That Matters Is This One Moment - Wisdom Talk

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All That Matters Is This One Moment - Wisdom Talk

The simple truth is that it doesn’t matter how much you meditate.

The prestige of your lineage and the books you have read do not matter.

The amount of time you sit, or don’t sit, is irrelevant.

Your philosophy, beliefs, traditions, and practices may have benefits, but in terms of mindfulness - unless those things allow you unfiltered access to the present moment, they are not serving their function and are likely a distraction.

All that matters is the present moment. This talk will ask the questions, ‘Are you present? Are you observing reality as it is, for what it is, right now?’

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