Daily Meditation Course For Beginners
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This daily meditation course for beginners is designed to assist you in developing a daily meditation routine.
Over the next 30 days, you will embark on a gradual journey into the world of mindfulness meditation. Each session will commence with a brief lesson, followed by a guided meditation practice that builds upon the previous day's teachings, finishing with a discussion of the content, connecting it to the principles of mindfulness and habit building in general.
By the end of the month, you will have not only ingrained a constructive habit but also acquired the foundational skills of mindfulness meditation—an invaluable tool capable of enhancing your life significantly.
Lets meditate!
Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!
Day 1: Introducing Mindfulness & The Key To Positive Habit Building
In this session we will introduce the basic practice of mindfulness meditation as well as highlight the importance of continuing your practice ongoing; it is okay to miss a day of practice, provided you get back on board and continue the next day. In this way you will guarantee yourself success.
Day 2: The Lag Between Actions & Results
In this session we discuss the lag between action and results; namely that it takes time to see the rewards of a meditation practice. Today's meditation may not have a noticeable impact, but repeat your practice daily and over time you will notice a dramatic difference in your mental state and functioning.
Days 3 through 30, can be found in the The Ultimate Audio Colleciton, read more about it below!
These tracks are taken from The Ultimate Audio Colleciton
Own a copy of every audio track I have and will ever create!
The Ultimate Audio Collection gives you life time access to an ever updating library of guided meditations, wisdom talks, and audio courses - download to your device or listen in your browser.
Including: 380+ tracks, 70+ hours & 18 courses.
You will receive a PDF containing a password and link to an easy to navigate menu and I will email you every time I update the collection!