This course is designed to assist you in developing a daily meditation routine.

Over the next 30 days, you will embark on a gradual journey into the world of mindfulness meditation. Each session will commence with a brief lesson, followed by a guided meditation practice that builds upon the previous day's teachings, finishing with a discussion of the content, connecting it to the principles of mindfulness and habit building in general.

By the end of the month, you will have not only ingrained a constructive habit but also acquired the foundational skills of mindfulness meditation—an invaluable tool capable of enhancing your life significantly.

Lets meditate!

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