This is a five-minute box (square) breathing guided meditation with Zachary Phillips.

Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid.

By slowing down and controlling the breath - breathing in for 4, hold for 4, out for 4, hold for 4.

The practice triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.

Click to listen!

Feel safe with this guided meditation.

It will help you to reduce the severity and duration of panic attacks, as well as ground you when anxious or fearful.

It begins with the calming of the breath, followed by a present state awareness grounding activity, and finishing with a progressive body relaxation into a brief positive and calming priming for you to take into the rest of your day.

Click to listen!

This course is designed to assist you in developing a daily meditation routine.

Over the next 30 days, you will embark on a gradual journey into the world of mindfulness meditation. Each session will commence with a brief lesson, followed by a guided meditation practice that builds upon the previous day's teachings, finishing with a discussion of the content, connecting it to the principles of mindfulness and habit building in general.

By the end of the month, you will have not only ingrained a constructive habit but also acquired the foundational skills of mindfulness meditation—an invaluable tool capable of enhancing your life significantly.

Lets meditate!

Click to listen!

Recorded live at the Langwarrin flora and fauna reserve, this meditation will guide you towards integration of the mind, body and soul.

Inviting your to identify parts of the body that are holding tension and inviting them to be heard, felt, understood, and perhaps released.

Click to listen!

By practicing mindfulness we are growing our ability to detach.

We will be less likely to fall into the trap of thoughts, less likely to identify with them and be far less impacted by them.

In this session, I break down how we use our mindfulness practice to learn detachment. It ends with a three-minute silent practice.

Click to listen!

This short, guided session will give you immediate calm. The mind and body are interconnected.

Calm the body and the mind will follow.

Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!

Click to listen!

There is a direct correlation between mindfulness and lucid dreaming.

The more you practice meditation, the higher your chances of becoming lucid.

Try this: hold your hands out in front of you, take a mindful breath and say the following, 'Tonight when I am dreaming, I will notice my hands and realise I am dreaming'.

This is a simple reality check that can be used both as a mindfulness aid, as well as to improve your chances of lucid dreaming.

Click to listen!

Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!

Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?

The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savouring every last drop.

Click to listen!