A Simple Meditation For Lucid Dreaming & Mindfulness - Guided Meditation

AudioGuided Meditation
Written By Zachary Phillips
 

There is a direct correlation between mindfulness and lucid dreaming.

The more you practice meditation, the higher your chances of becoming lucid.

Try this: hold your hands out in front of you, take a mindful breath and say the following, 'Tonight when I am dreaming, I will notice my hands and realise I am dreaming'.

This is a simple reality check that can be used both as a mindfulness aid, as well as to improve your chances of lucid dreaming.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

A Simple Meditation For Lucid Dreaming & Mindfulness, Zachary Phillips

If this post has resonated with you, I would love your support.

This track is taken from The Ultimate Audio Colleciton

 
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Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com/#about
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