A Simple Meditation For Lucid Dreaming & Mindfulness - Guided Meditation

There is a direct correlation between mindfulness and lucid dreaming.

The more you practice meditation, the higher your chances of becoming lucid.

Try this: hold your hands out in front of you, take a mindful breath and say the following, 'Tonight when I am dreaming, I will notice my hands and realise I am dreaming'.

This is a simple reality check that can be used both as a mindfulness aid, as well as to improve your chances of lucid dreaming.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

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Listen to another track:
- Meditating For Detachment & Wisdom - Guided Meditation
- Suffering Is The Difference Between Expectations & Reality - Wisdom Talk
- Why Acceptance Is The Key To Happiness - Wisdom Talk

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