A Simple Meditation For Lucid Dreaming & Mindfulness - Guided Meditation
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There is a direct correlation between mindfulness and lucid dreaming.
The more you practice meditation, the higher your chances of becoming lucid.
Try this: hold your hands out in front of you, take a mindful breath and say the following, 'Tonight when I am dreaming, I will notice my hands and realise I am dreaming'.
This is a simple reality check that can be used both as a mindfulness aid, as well as to improve your chances of lucid dreaming.
Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!
This track is taken from The Ultimate Audio Colleciton
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