Every moment is an opportunity for freedom.
Mindfulness meditation gives us the tools to, at any moment, detach and take a different course of action. All we need to do is take one mindful breath.
This talk will discuss the possibility of freedom in every moment and give you some ideas on how to attain that freedom throughout the day.
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Read MoreFeel safe with this guided meditation.
It will help you to reduce the severity and duration of panic attacks, as well as ground you when anxious or fearful.
It begins with the calming of the breath, followed by a present state awareness grounding activity, and finishing with a progressive body relaxation into a brief positive and calming priming for you to take into the rest of your day.
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Read MoreIn this talk, we discuss how the difference between expectation and reality is often the source of significant discontent.
Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting. Thus there is a real potential for ongoing and almost contentious self-inflicted suffering.
Thankfully, happiness is closer than you think. By embracing mindfulness we can begin to see and address the impact of our expectations.
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Read MoreBy practicing mindfulness we are growing our ability to detach.
We will be less likely to fall into the trap of thoughts, less likely to identify with them and be far less impacted by them.
In this session, I break down how we use our mindfulness practice to learn detachment. It ends with a three-minute silent practice.
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Read MoreThis short, guided session will give you immediate calm. The mind and body are interconnected.
Calm the body and the mind will follow.
Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!
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Read MoreThere is a direct correlation between mindfulness and lucid dreaming.
The more you practice meditation, the higher your chances of becoming lucid.
Try this: hold your hands out in front of you, take a mindful breath and say the following, 'Tonight when I am dreaming, I will notice my hands and realise I am dreaming'.
This is a simple reality check that can be used both as a mindfulness aid, as well as to improve your chances of lucid dreaming.
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Read MoreEnjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!
Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?
The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savouring every last drop.
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Read MoreThe mind and body are deeply interconnected; impact one and the other will follow. The breath is a prime example of this connection.
When we slow down the breath and breathe deeply, we are activating the parasympathetic nervous system. This will subsequently result in physiological, then psychological, relaxation.
The practice in this meditation is as follows: slow deep breath to fill the belly, then quick exhale with mouth open like fogging a mirror.
This breathing technique is different to the traditional slow in and slow out breath techniques, and as such, it may produce a different result for you that you have experienced with those techniques.
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