Happiness Is Closer Than You Think - Wisdom Talk

In this talk, we discuss how the difference between expectation and reality is often the source of significant discontent.

Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting. Thus there is a real potential for ongoing and almost contentious self-inflicted suffering.

Thankfully, happiness is closer than you think. By embracing mindfulness we can begin to see and address the impact of our expectations.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

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Listen to another track:
- Box Breathing For Anxiety Relief - Guided Meditation
- All That Matters Is This One Moment - Wisdom Talk
- Suffering Is The Difference Between Expectations & Reality - Wisdom Talk

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