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Happiness Is Closer Than You Think - Wisdom Talk
In this talk, we discuss how the difference between expectation and reality is often the source of significant discontent.
Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting. Thus there is a real potential for ongoing and almost contentious self-inflicted suffering.
Thankfully, happiness is closer than you think. By embracing mindfulness we can begin to see and address the impact of our expectations.
Click to listen!