Want to gain control of your mind?

In this course you will learn how to mindfully meditate and to establish it as a daily practice in your life.

This Course Contains:
- Seven guided meditations (1-20 minutes long)
- Deep level instruction on mindfulness meditation
- Introductions to eight supplementary styles of meditation
- Practical solutions for common problems with meditation
- Opportunities to receive feedback and personal assistance…

This is a five-minute box (square) breathing guided meditation with Zachary Phillips.

Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid.

By slowing down and controlling the breath - breathing in for 4, hold for 4, out for 4, hold for 4.

The practice triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.

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Every moment is an opportunity for freedom.

Mindfulness meditation gives us the tools to, at any moment, detach and take a different course of action. All we need to do is take one mindful breath.

This talk will discuss the possibility of freedom in every moment and give you some ideas on how to attain that freedom throughout the day.

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In this talk, we discuss how the difference between expectation and reality is often the source of significant discontent.

Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting. Thus there is a real potential for ongoing and almost contentious self-inflicted suffering.

Thankfully, happiness is closer than you think. By embracing mindfulness we can begin to see and address the impact of our expectations.

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The enlightened person stubs their toe once, the untrained person stubs it twice…the first time on the rock, then again when they ruminate about stubbing their toe.

When we apply our mindful attention to pain, we see that it is merely another sensation to observe.

Whether it is physical or emotional, 'pain' presents itself through a collection of sensations, each of which can be observed, and investigated.

If we observe the sensations and feelings that arise when our expectations are not met, we may find that our suffering reduces or is entirely eliminated.

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True happiness in life comes from acceptance; embracing reality for what it is, both the good and the bad.

This isn't to say we shouldn't take action to better ourselves, we should. But we should also learn to live with things as they are. This way we will be capable of appreciating the joys we have already attained.

Without acceptance, we cannot live in the present. Rather we ruminate on the past, or fret about the future; neither state is conducive to ongoing happiness.

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By practicing mindfulness we are growing our ability to detach.

We will be less likely to fall into the trap of thoughts, less likely to identify with them and be far less impacted by them.

In this session, I break down how we use our mindfulness practice to learn detachment. It ends with a three-minute silent practice.

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This short, guided session will give you immediate calm. The mind and body are interconnected.

Calm the body and the mind will follow.

Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!

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