Suffering Is The Difference Between Expectations & Reality - Wisdom Talk

AudioWisdom Talk
Written By Zachary Phillips
 

The enlightened person stubs their toe once, the untrained person stubs it twice…the first time on the rock, then again when they ruminate about stubbing their toe.

When we apply our mindful attention to pain, we see that it is merely another sensation to observe.

Whether it is physical or emotional, 'pain' presents itself through a collection of sensations, each of which can be observed, and investigated.

If we observe the sensations and feelings that arise when our expectations are not met, we may find that our suffering reduces or is entirely eliminated.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

Suffering Is The Difference Between Expectations And Reality, Wisdom Talk, Zachary Phillips

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Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com/#about
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