Box Breathing For Anxiety Relief - Guided Meditation

AudioGuided Meditation
Written By Zachary Phillips
 

This is a five-minute box breathing for anxiety relief guided meditation with Zachary Phillips.

Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid.

By slowing down and controlling the breath - breathing in for 4, hold for 4, out for 4, hold for 4.

The practice triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

Box Breathing For Anxiety Relief, Guided Meditation, Zachary Phillips

Box Breathing Gif

Box Breathing Gif

If this post has resonated with you, I would love your support.

This track is taken from The Ultimate Audio Colleciton

 
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Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com/#about
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