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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
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- Choosing A Meditation Object
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- How To Reframe Negative Self TalkPersonal Development:
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- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
Box Breathing PDF For Anxiety Relief
This box breathing pdf will provide you with an easy-to-follow guide to calm the nervous system and relax the mind. It can be used as a lead into a meditation session or as a sleep aid before bed.
It works by activating the parasympathetic nervous system (PNS), the parts responsible for relaxation, recovery, sleep and digestion, by slowing down the breath - The mind will interpret the slowing down of the breath as a sign of safety. This occurs even when you actively and purposefully slow your breath down, as in the case of box breathing…
Box Breathing For Anxiety Relief - Guided Meditation
This is a five-minute box (square) breathing guided meditation with Zachary Phillips.
Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid.
By slowing down and controlling the breath - breathing in for 4, hold for 4, out for 4, hold for 4.
The practice triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.
Click to listen!