Want to gain control of your mind?

In this course you will learn how to mindfully meditate and to establish it as a daily practice in your life.

This Course Contains:
- Seven guided meditations (1-20 minutes long)
- Deep level instruction on mindfulness meditation
- Introductions to eight supplementary styles of meditation
- Practical solutions for common problems with meditation
- Opportunities to receive feedback and personal assistance…

This box breathing pdf will provide you with an easy-to-follow guide to calm the nervous system and relax the mind. It can be used as a lead into a meditation session or as a sleep aid before bed.

It works by activating the parasympathetic nervous system (PNS), the parts responsible for relaxation, recovery, sleep and digestion, by slowing down the breath - The mind will interpret the slowing down of the breath as a sign of safety. This occurs even when you actively and purposefully slow your breath down, as in the case of box breathing…

This is a five-minute box (square) breathing guided meditation with Zachary Phillips.

Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid.

By slowing down and controlling the breath - breathing in for 4, hold for 4, out for 4, hold for 4.

The practice triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.

Click to listen!

This short, guided session will give you immediate calm. The mind and body are interconnected.

Calm the body and the mind will follow.

Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!

Click to listen!

For the rest of the day, when you notice an intense emotion, thought, mood, memory, or other mental phenomena, take one mindful breath.

That is a long, slow, deep breath, in through the nose and out through the mouth.

Then recognise that you are, at any time, free to make a different decision should you choose to do so. Give it a try.

Click to listen!

There is no one size fits all when it comes to self-care, everyone is different and our needs change. So it is important to have a self-care toolbox that we can use in the moment as a response to life stress, and as a part of a daily routine. This post will give you some ideas for 5 minute self-care. You are encouraged to try each one and then repeat the ones that work for you…