A Simple Trick To Still A Troubled Mind - Wisdom Talk
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For the rest of the day, when you notice an intense emotion, thought, mood, memory, or other mental phenomena, take one mindful breath.
That is a long, slow, deep breath, in through the nose and out through the mouth.
Then recognise that you are, at any time, free to make a different decision should you choose to do so. Give it a try.
Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!
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