A Simple Trick To Still A Troubled Mind - Wisdom Talk

AudioWisdom Talk
Written By Zachary Phillips
 

For the rest of the day, when you notice an intense emotion, thought, mood, memory, or other mental phenomena, take one mindful breath.

That is a long, slow, deep breath, in through the nose and out through the mouth.

Then recognise that you are, at any time, free to make a different decision should you choose to do so. Give it a try.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

A Simple Trick To Still A Troubled Mind, Wisdom Talk, Zachary Phillips

If this post has resonated with you, I would love your support.

This track is taken from The Ultimate Audio Colleciton

 
The Ultimate Audio Collection
$49

Unlock Clarity, Calm, and Control

The Ultimate Audio Collection grants lifetime access to a growing library of guided meditations, wisdom talks, and audio courses—available for download or streaming.

What’s Inside:

  • 380+ Tracks | 70+ Hours | 18 Courses

  • Guided Meditations & Wisdom Talks

  • Ever-Updating Library with Email Notifications

  • Instant Access via an Easy-to-Navigate Menu

  • MP3 Download or Stream in Browser

Listen to sample tracks and explore the full collection here.

Start your meditation journey today!

 
 
Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com/#about
Previous

All That Matters Is This One Moment - Wisdom Talk
Next

Guided Stomach Breathing For Total Relaxation - Guided Meditation