Guided Stomach Breathing For Total Relaxation - Guided Meditation
The mind and body are deeply interconnected; impact one and the other will follow. The breath is a prime example of this connection.
When we slow down the breath and breathe deeply, we are activating the parasympathetic nervous system. This will subsequently result in physiological, then psychological, relaxation.
The practice in this meditation is as follows: slow deep breath to fill the belly, then quick exhale with mouth open like fogging a mirror.
This breathing technique is different to the traditional slow in and slow out breath techniques, and as such, it may produce a different result for you that you have experienced with those techniques.
Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!
If this post has resonated with you, I would love your support.
This track is taken from The Ultimate Audio Colleciton
Unlock Clarity, Calm, and Control
The Ultimate Audio Collection grants lifetime access to a growing library of guided meditations, wisdom talks, and audio courses—available for download or streaming.
What’s Inside:
380+ Tracks | 70+ Hours | 18 Courses
Guided Meditations & Wisdom Talks
Ever-Updating Library with Email Notifications
Instant Access via an Easy-to-Navigate Menu
MP3 Download or Stream in Browser
Listen to sample tracks and explore the full collection here.
Start your meditation journey today!
