Guided Stomach Breathing For Total Relaxation - Guided Meditation

 

The mind and body are deeply interconnected; impact one and the other will follow. The breath is a prime example of this connection.

When we slow down the breath and breathe deeply, we are activating the parasympathetic nervous system. This will subsequently result in physiological, then psychological, relaxation.

The practice in this meditation is as follows: slow deep breath to fill the belly, then quick exhale with mouth open like fogging a mirror.

This breathing technique is different to the traditional slow in and slow out breath techniques, and as such, it may produce a different result for you that you have experienced with those techniques.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!


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Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com/#about
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