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How To Reframe Negative Self Talk
Learning Life Skills You Were Never Taught As A Child
You Are Allowed To End Toxic Relationships
The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
What I Learnt Grappling for 24 Hours Straight
I Just Completed 75 HARD & The Results Are Unimpressive
I Am A Survivor Slut: On Trauma and Hyper Sexuality
There Is Something Spiritual About Cutting Your Hair
Why Mental Illness Does Not Excuse Your Behavior Towards Others
10 Slow & Relaxing Breaths - Guided Meditation
This short, guided session will give you immediate calm. The mind and body are interconnected.
Calm the body and the mind will follow.
Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!
Click to listen!
Guided Stomach Breathing For Total Relaxation - Guided Meditation
The mind and body are deeply interconnected; impact one and the other will follow. The breath is a prime example of this connection.
When we slow down the breath and breathe deeply, we are activating the parasympathetic nervous system. This will subsequently result in physiological, then psychological, relaxation.
The practice in this meditation is as follows: slow deep breath to fill the belly, then quick exhale with mouth open like fogging a mirror.
This breathing technique is different to the traditional slow in and slow out breath techniques, and as such, it may produce a different result for you that you have experienced with those techniques.
Click to listen!