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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
10 Slow & Relaxing Breaths - Guided Meditation
This short, guided session will give you immediate calm. The mind and body are interconnected.
Calm the body and the mind will follow.
Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!
Click to listen!
Guided Stomach Breathing For Total Relaxation - Guided Meditation
The mind and body are deeply interconnected; impact one and the other will follow. The breath is a prime example of this connection.
When we slow down the breath and breathe deeply, we are activating the parasympathetic nervous system. This will subsequently result in physiological, then psychological, relaxation.
The practice in this meditation is as follows: slow deep breath to fill the belly, then quick exhale with mouth open like fogging a mirror.
This breathing technique is different to the traditional slow in and slow out breath techniques, and as such, it may produce a different result for you that you have experienced with those techniques.
Click to listen!
5 Minute Self-Care
There is no one size fits all when it comes to self-care, everyone is different and our needs change. So it is important to have a self-care toolbox that we can use in the moment as a response to life stress, and as a part of a daily routine. This post will give you some ideas for 5 minute self-care. You are encouraged to try each one and then repeat the ones that work for you…