Audio, Guided Meditation Zachary Phillips Audio, Guided Meditation Zachary Phillips

Guided Stomach Breathing For Total Relaxation - Guided Meditation

The mind and body are deeply interconnected; impact one and the other will follow. The breath is a prime example of this connection.

When we slow down the breath and breathe deeply, we are activating the parasympathetic nervous system. This will subsequently result in physiological, then psychological, relaxation.

The practice in this meditation is as follows: slow deep breath to fill the belly, then quick exhale with mouth open like fogging a mirror.

This breathing technique is different to the traditional slow in and slow out breath techniques, and as such, it may produce a different result for you that you have experienced with those techniques.

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Sadness, Self Help Zachary Phillips Sadness, Self Help Zachary Phillips

5 Minute Self-Care

There is no one size fits all when it comes to self-care, everyone is different and our needs change. So it is important to have a self-care toolbox that we can use in the moment as a response to life stress, and as a part of a daily routine. This post will give you some ideas for 5 minute self-care. You are encouraged to try each one and then repeat the ones that work for you…

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