Every moment is an opportunity for freedom.
Mindfulness meditation gives us the tools to, at any moment, detach and take a different course of action. All we need to do is take one mindful breath.
This talk will discuss the possibility of freedom in every moment and give you some ideas on how to attain that freedom throughout the day.
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Read MoreThis short, guided session will give you immediate calm. The mind and body are interconnected.
Calm the body and the mind will follow.
Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!
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Read MoreThe mind and body are deeply interconnected; impact one and the other will follow. The breath is a prime example of this connection.
When we slow down the breath and breathe deeply, we are activating the parasympathetic nervous system. This will subsequently result in physiological, then psychological, relaxation.
The practice in this meditation is as follows: slow deep breath to fill the belly, then quick exhale with mouth open like fogging a mirror.
This breathing technique is different to the traditional slow in and slow out breath techniques, and as such, it may produce a different result for you that you have experienced with those techniques.
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