Mindfulness Meditation Mega Course - Free Video Course
Want to gain control of your mind?
In this course you will learn how to mindfully meditate and to establish it as a daily practice in your life.
This Course Contains:
- Seven guided meditations (1-20 minutes long)
- Deep level instruction on mindfulness meditation
- Introductions to eight supplementary styles of meditation
- Practical solutions for common problems with meditation
- Opportunities to receive feedback and personal assistance…
Every Moment Is An Opportunity For Freedom - Wisdom Talk
Every moment is an opportunity for freedom.
Mindfulness meditation gives us the tools to, at any moment, detach and take a different course of action. All we need to do is take one mindful breath.
This talk will discuss the possibility of freedom in every moment and give you some ideas on how to attain that freedom throughout the day.
Click to listen!
Why You Should Stop Striving For Enlightenment
Zen suggests that when sitting, you simply sit. If enlightenment comes it comes. But you should stop striving for it. There should be no expectations of growth, change, happiness, or insights. You should sit for sitting’s sake, or more specifically, you should just sit…