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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
Self-Help PDF Books
In this post you will find a colleciton of Self-Help PDF books as well as other free resources to help you go from surviving to thriving…
Shadow Work Journal PDF
This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
Every Moment Is An Opportunity For Freedom - Wisdom Talk
Every moment is an opportunity for freedom.
Mindfulness meditation gives us the tools to, at any moment, detach and take a different course of action. All we need to do is take one mindful breath.
This talk will discuss the possibility of freedom in every moment and give you some ideas on how to attain that freedom throughout the day.
Click to listen!
Ruminating On Fate Versus Free Will
I can’t help but notice that what I believe is predicated on nothing more than my experience: the summation of the books I’ve read, my teachers words, the time and place of my birth, religion, culture, parenthood, genetics…
Why I Release Everything I Do For Free
It’s only through the open and honest discussion of our mental health issues, past traumas, and the recovery process that we can hope to heal and reduce stigma. I have made it my mission to talk, write, and share my journey as widely as possible, and to encourage others to do the same.