This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
Read MoreEvery moment is an opportunity for freedom.
Mindfulness meditation gives us the tools to, at any moment, detach and take a different course of action. All we need to do is take one mindful breath.
This talk will discuss the possibility of freedom in every moment and give you some ideas on how to attain that freedom throughout the day.
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Read MoreI can’t help but notice that what I believe is predicated on nothing more than my experience: the summation of the books I’ve read, my teachers words, the time and place of my birth, religion, culture, parenthood, genetics…
Read MoreIt’s only through the open and honest discussion of our mental health issues, past traumas, and the recovery process that we can hope to heal and reduce stigma. I have made it my mission to talk, write, and share my journey as widely as possible, and to encourage others to do the same.
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