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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
10 Slow & Relaxing Breaths - Guided Meditation
This short, guided session will give you immediate calm. The mind and body are interconnected.
Calm the body and the mind will follow.
Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!
Click to listen!
Just Take A Breath - The Cliché Advice That Actually Works
It is impossible breathe deeply with a slouched, tense, ‘anxious or depressed’ posture. This physiological change of posture will send a signal to your brain and your mood will begin to change.
So take 10 slow and deep breaths right now. Sounds cliche, but it works. Give it a try!