What would happen if you were to make a practice of habitually injecting positivity into the darkest moment of your day? What if you believed and acted as if a moment of darkness is the opportunity for light?

What if instead of turning to scrolling social media, picking up the bottle, or doing any number of other less than ideal coping strategies, you instead reframed your thinking and actions towards your own long term good?

Feel safe with this guided meditation.

It will help you to reduce the severity and duration of panic attacks, as well as ground you when anxious or fearful.

It begins with the calming of the breath, followed by a present state awareness grounding activity, and finishing with a progressive body relaxation into a brief positive and calming priming for you to take into the rest of your day.

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This short, guided session will give you immediate calm. The mind and body are interconnected.

Calm the body and the mind will follow.

Join me for 10 calm and relaxing breaths and give yourself the power to take on the rest of your day!

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The mind and body are deeply interconnected; impact one and the other will follow. The breath is a prime example of this connection.

When we slow down the breath and breathe deeply, we are activating the parasympathetic nervous system. This will subsequently result in physiological, then psychological, relaxation.

The practice in this meditation is as follows: slow deep breath to fill the belly, then quick exhale with mouth open like fogging a mirror.

This breathing technique is different to the traditional slow in and slow out breath techniques, and as such, it may produce a different result for you that you have experienced with those techniques.

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