Feel Safe: Anxiety And Fear Relief - Guided Meditation

 

Feel safe with this guided meditation.

It will help you to reduce the severity and duration of panic attacks, as well as ground you when anxious or fearful.

It begins with the calming of the breath, followed by a present state awareness grounding activity, and finishing with a progressive body relaxation into a brief positive and calming priming for you to take into the rest of your day.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

Feel Safe: Anxiety And Fear Relief, Guided Meditation, Zachary Phillips

If this post has resonated with you, I would love your support.



This track is taken from The Ultimate Audio Colleciton

 
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Listen to sample tracks and explore the full collection here.

Start your meditation journey today!

 
 
Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com/#about
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