Feel Safe: Anxiety And Fear Relief - Guided Meditation
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Feel safe with this guided meditation.
It will help you to reduce the severity and duration of panic attacks, as well as ground you when anxious or fearful.
It begins with the calming of the breath, followed by a present state awareness grounding activity, and finishing with a progressive body relaxation into a brief positive and calming priming for you to take into the rest of your day.
Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!
This track is taken from The Ultimate Audio Colleciton
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