Feel safe with this guided meditation.
It will help you to reduce the severity and duration of panic attacks, as well as ground you when anxious or fearful.
It begins with the calming of the breath, followed by a present state awareness grounding activity, and finishing with a progressive body relaxation into a brief positive and calming priming for you to take into the rest of your day.
Click to listen!
Read MoreTo be clear, mindfulness is not the act of meditating. It is the state that arises from our meditation practice. Therefore, mindfulness is not dependent on the use of the breath as a meditation object. Anything can be used: sounds, sights, physical sensations, thoughts, and even awareness itself. In fact, if we want to integrate the benefits into our everyday life, it is vital that we explore mindfulness across a broad spectrum of meditation objects. That way, we will have the tools of mindfulness readily available to employ, wherever and whenever we need them. What is the point of our practice if the benefits do not transcend the meditation mat?
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