Video, free video course Zachary Phillips Video, free video course Zachary Phillips

Mindfulness Meditation Mega Course - Free Video Course

Want to gain control of your mind?

In this course you will learn how to mindfully meditate and to establish it as a daily practice in your life.

This Course Contains:
- Seven guided meditations (1-20 minutes long)
- Deep level instruction on mindfulness meditation
- Introductions to eight supplementary styles of meditation
- Practical solutions for common problems with meditation
- Opportunities to receive feedback and personal assistance…

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Audio, Guided Meditation Zachary Phillips Audio, Guided Meditation Zachary Phillips

Feel Safe: Anxiety And Fear Relief - Guided Meditation

Feel safe with this guided meditation.

It will help you to reduce the severity and duration of panic attacks, as well as ground you when anxious or fearful.

It begins with the calming of the breath, followed by a present state awareness grounding activity, and finishing with a progressive body relaxation into a brief positive and calming priming for you to take into the rest of your day.

Click to listen!

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Audio, Wisdom Talk Zachary Phillips Audio, Wisdom Talk Zachary Phillips

The Fear Of Imperfection - Wisdom Talk

We have a tendency to judge our worst moments against the highlight reels of others.

We see all of our flaws, hear all the doubts, and live through the darkness, yet we compare ourselves to the external projections of others.

We fear failure, yet this fear ironically causes our performance to drop.

This talk will show you that it's only through acceptance and action that we can hope to push through our fears and take the actions necessary for success.

Click to listen!

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blog, spirituality Zachary Phillips blog, spirituality Zachary Phillips

Am I Hitting Rock Bottom?

Rock bottom implies a hard abrupt end. A clear definable point at which things can’t get worse.

I realise I’ve been waiting for such a point, waiting for a clear moment where I can say, ‘ah ha! This is it, this is the lowest point of the dark night of my soul.’

But now I realise that the analogy of rock bottom is faulty…

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Zachary Phillips Zachary Phillips

I Don't Know How To Be A Dad

It feels like there is a pit of neglect and abuse opening behind me, that I am desperately attempting to sprint away from. I’ve got my children slung over my shoulders and my wife running beside me as we flee somewhere, anywhere, that is safer than where we came from…

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Get Your Sh!t Together, Defeat Depression Zachary Phillips Get Your Sh!t Together, Defeat Depression Zachary Phillips

How To Deal With Death, Disability, & Displacement

Given enough time, life will cause us to suffer in one way or another. We will all become injured or sick at some stage, sometimes quite seriously.

Some of us will suffer significant setbacks, both personally and financially. A large percentage of the population lives with disabilities, mental illness and issues carried over from their past.

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