Meditating For Detachment & Wisdom - Guided Meditation
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By practicing mindfulness we are growing our ability to detach.
We will be less likely to fall into the trap of thoughts, less likely to identify with them and be far less impacted by them.
In this session, I break down how we use our mindfulness practice to learn detachment. It ends with a three-minute silent practice.
Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!
This track is taken from The Ultimate Audio Colleciton
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