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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
Shadow Work Journal PDF
This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
Meditating For Detachment & Wisdom - Guided Meditation
By practicing mindfulness we are growing our ability to detach.
We will be less likely to fall into the trap of thoughts, less likely to identify with them and be far less impacted by them.
In this session, I break down how we use our mindfulness practice to learn detachment. It ends with a three-minute silent practice.
Click to listen!
All That Matters Is This One Moment - Wisdom Talk
The simple truth is that it doesn’t matter how much you meditate.
The prestige of your lineage and the books you have read do not matter.
The amount of time you sit, or don’t sit, is irrelevant.
Your philosophy, beliefs, traditions, and practices may have benefits, but in terms of mindfulness - unless those things allow you unfiltered access to the present moment, they are not serving their function and are likely a distraction.
All that matters is the present moment. This talk will ask the questions, ‘Are you present? Are you observing reality as it is, for what it is, right now?’
Click to listen!