This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
Read MoreBy practicing mindfulness we are growing our ability to detach.
We will be less likely to fall into the trap of thoughts, less likely to identify with them and be far less impacted by them.
In this session, I break down how we use our mindfulness practice to learn detachment. It ends with a three-minute silent practice.
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Read MoreThe simple truth is that it doesn’t matter how much you meditate.
The prestige of your lineage and the books you have read do not matter.
The amount of time you sit, or don’t sit, is irrelevant.
Your philosophy, beliefs, traditions, and practices may have benefits, but in terms of mindfulness - unless those things allow you unfiltered access to the present moment, they are not serving their function and are likely a distraction.
All that matters is the present moment. This talk will ask the questions, ‘Are you present? Are you observing reality as it is, for what it is, right now?’
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