In this talk, we discuss how the difference between expectation and reality is often the source of significant discontent.

Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting. Thus there is a real potential for ongoing and almost contentious self-inflicted suffering.

Thankfully, happiness is closer than you think. By embracing mindfulness we can begin to see and address the impact of our expectations.

Click to listen!