BLOG
Supporting you in the process of radical self-acceptance, healing, and growth.
-
Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
A Simple Meditation For Lucid Dreaming & Mindfulness - Guided Meditation
There is a direct correlation between mindfulness and lucid dreaming.
The more you practice meditation, the higher your chances of becoming lucid.
Try this: hold your hands out in front of you, take a mindful breath and say the following, 'Tonight when I am dreaming, I will notice my hands and realise I am dreaming'.
This is a simple reality check that can be used both as a mindfulness aid, as well as to improve your chances of lucid dreaming.
Click to listen!