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Supporting you in the process of radical self-acceptance, healing, and growth.
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Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self TalkPersonal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are UnimpressiveRelationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn
A Simple Meditation For Lucid Dreaming & Mindfulness - Guided Meditation
There is a direct correlation between mindfulness and lucid dreaming.
The more you practice meditation, the higher your chances of becoming lucid.
Try this: hold your hands out in front of you, take a mindful breath and say the following, 'Tonight when I am dreaming, I will notice my hands and realise I am dreaming'.
This is a simple reality check that can be used both as a mindfulness aid, as well as to improve your chances of lucid dreaming.
Click to listen!
How To Lucid Dream - Wisdom Talk
This talk covers the basics of how to enter, stabilise and enhance the lucid dreaming state.
Perfect for both beginners and advanced practitioners, this talk covers dream signs, reality checks, journaling, stabilising the dream, and asking the dream space for guidance. Happy lucid dreaming!
Click to listen!