Release Bodily Tension - Guided Meditation
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Recorded live at the Langwarrin flora and fauna reserve, this meditation will guide you towards integration of the mind, body and soul.
Inviting your to identify parts of the body that are holding tension and inviting them to be heard, felt, understood, and perhaps released.
Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!
This track is taken from The Ultimate Audio Colleciton
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