Release Bodily Tension - Guided Meditation

AudioGuided Meditation
Written By Zachary Phillips
 

Recorded live at the Langwarrin flora and fauna reserve, this meditation will guide you towards integration of the mind, body and soul.

Inviting your to identify parts of the body that are holding tension and inviting them to be heard, felt, understood, and perhaps released.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

If this post has resonated with you, I would love your support.

This track is taken from The Ultimate Audio Colleciton

 
The Ultimate Audio Collection
The Ultimate Audio Collection
$49

Unlock Clarity, Calm, and Confidence

The Ultimate Audio Collection grants lifetime access to a growing library of guided meditations, wisdom talks, and audio courses—available for download or streaming.

What’s Inside:

  • 380+ Tracks | 70+ Hours | 18 Courses

  • Guided Meditations & Wisdom Talks

  • Ever-Updating Library with Email Notifications

  • Instant Access via an Easy-to-Navigate Menu

  • MP3 Download or Stream in Browser

Listen to sample tracks and explore the full collection here.

Start your meditation journey today!

 
 
Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com/#about
Previous

Daily Meditation Course For Beginners
Next

Why Acceptance Is The Key To Happiness - Wisdom Talk