This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
Read MoreRecorded live at the Langwarrin flora and fauna reserve, this meditation will guide you towards integration of the mind, body and soul.
Inviting your to identify parts of the body that are holding tension and inviting them to be heard, felt, understood, and perhaps released.
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