Recorded live at the Langwarrin flora and fauna reserve, this meditation will guide you towards integration of the mind, body and soul.
Inviting your to identify parts of the body that are holding tension and inviting them to be heard, felt, understood, and perhaps released.
Click to listen!
Read MoreWhat do you think would happen if you cut out all sugar, fast food, and alcohol from your diet for 75 days straight? What if you also exercised for 90 minutes each day and drank 3+ litres of water?
You’d become a shredded god, lose a bunch of weight, and get super fit and strong… right?
Wrong.
You would probably just look slightly more toned and lose a little bit of your love handles – at least that’s what happened to me…
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