‘‘‘To the mind that is still, the whole universe surrenders.’ – Lao Tzu

One of the goals of our meditation practice is to bring the mindfulness state off the meditation mat and into our everyday lives. Just as we lift weights in the gym to be strong in daily life, we meditate formally so we can be mindful in daily life. But there need not be a distinction between the end of a formal session and the rest of our day. Indeed, with practice we will be increasingly able to become mindful at any time. First with small glimpses, and then over longer periods of time…