Writing poetry is therapeutic.

As you identify and express your emotional state, you are both detaching from and connecting to your inner world.

By sorting through your thoughts and labelling, them with specific words and analogies, you are taking ownership and a step towards growth. By putting words on the page, you are in effect laying yourself bare and cleansing yourself. You are opening up to the possibility of growth.

In this course you will learn how to write poetry as a form of self-expression…

I have had tremendous success recently transcending trauma and healing complex PTSD with Internal Family Systems and wanted to share a deep unlock that I experienced today.

Below is a poem called ‘dear little part of me’ - it expresses the end point of an internal dialogue that I had with a young protective part of me…

We have a tendency to judge our worst moments against the highlight reels of others.

We see all of our flaws, hear all the doubts, and live through the darkness, yet we compare ourselves to the external projections of others.

We fear failure, yet this fear ironically causes our performance to drop.

This talk will show you that it's only through acceptance and action that we can hope to push through our fears and take the actions necessary for success.

Click to listen!