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Supporting you in the process of radical self-acceptance, healing, and growth.

Inner Work:
- Shadow Work Journal PDF
- What Is Intuitive Coaching?
- Choosing A Meditation Object
- There Is Something Spiritual About Cutting Your Hair
- How To Reframe Negative Self Talk
Personal Development:
- Learning Life Skills You Were Never Taught As A Child
- What I Learnt Grappling for 24 Hours Straight
- I Just Completed 75 HARD & The Results Are Unimpressive
Relationships & Sexuality:
-You Are Allowed To End Toxic Relationships
-Why Mental Illness Does Not Excuse Your Behavior Towards Others
-The 13 Rules of Drug Dealing I Learnt As The Son Of A Dealer
-I Am A Survivor Slut: On Trauma and Hyper Sexuality
-Why I Stopped Watching Porn

Zachary Phillips 4/18/22 Zachary Phillips 4/18/22

Depressed? Do A Status Check.

The mind and body are completely interconnected. If something is wrong in the body, the mind may be the first place to show it. Irritability can be caused by tiredness or feeling cold. Headaches and mental tension can often be cured by hydration. Heightened anxiety levels can be significantly reduced by eating. The symptoms of depression are very similar to those of overtraining.