Mental Health & Trauma Recovery
Here you will find a collection of resources that focus on trauma recovery, offering guidance, support, and tools to help you heal and rebuild.
Am I Hitting Rock Bottom? - Blog Post
Transcending Trauma & Healing Complex PTSD With Internal Family Systems - Blog Post
Overcoming Poverty Mindset - Podcast Episode
The First Step To Healing Is Always Acceptance - Blog Post
How To Break The Cycle - Podcast Episode
Anger Turned Inwards - Podcast Episode
Create A Crisis Plan - It May Save Your Life - Blog Post
I Am Two People Contained In One Body - Blog Post
Shadow Work Journal PDF - Free PDF
From Surviving To Thriving PDF - Free PDF
Learning Life Skills You Were Never Taught As A Child - Blog Post
Under The Influence - Book
Want more? The Ultimate Audio Collection contains every guided meditation, wisdom track, and audio course I have and will ever create!
Own a copy of every audio track I have and will ever create!
The Ultimate Audio Collection gives you life time access to an ever updating library of guided meditations, wisdom talks, and audio courses - download to your device or listen in your browser.
Including: 380+ tracks, 70+ hours & 18 courses. Check out the full course & track list here!
You will receive a PDF containing a password and link to an easy to navigate menu and I will email you every time I update the collection!
