101: What Does Mania Feel Like
Topic: By sharing the reality of mental illness, we can hopefully help to reduce the stigma and let people know they are not alone. In this episode I share my recent manic experience, recorded both during and after the event. This is what mental illness really looks like.
Book Chapter: ‘Learn How To Say No’ (00:15:15) of How To Get Your Sh!t Together
“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” – Paulo Coelho
If this episode has resonated with you, I would love your support.
Click here to find out more about my 1:1 coaching & counselling sessions.
Your shadow is the gateway to a more authentic you.
This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.
What’s Inside:
12 x Guided Meditation & Contemplations
12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
Unlimited email coaching for ongoing support and personalized guidance
Explore full course details and watch intro video here!
This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.
Are you ready to face what’s been hidden and step into your truth?
