The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

February 22, 2020

123: What Is & Isn't Self Care - Why You Need To Do More Then Simple 'Feel Good' Activities

February 22, 2020/ Zachary Phillips

Self care is not simply ‘feeling good in the moment’ - It is about real and long term growth. It is about establishing discipline, getting therapy, reaching out for help, diet, exercise and meditation.

Ask yourself ‘will this action help me in both the short and long term?’

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Chapter: (00:11:02) - ‘Blackness’ from Under The Influence: Reclaiming My Childhood
Review: (00:24:24) - Mindfulness In Plan English - Listen for free via audibletrial.com/zac