123: What Is & Isn't Self Care - Why You Need To Do More Then Simple 'Feel Good' Activities
Self care is not simply ‘feeling good in the moment’ - It is about real and long term growth. It is about establishing discipline, getting therapy, reaching out for help, diet, exercise and meditation.
Ask yourself ‘will this action help me in both the short and long term?’
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Chapter: (00:11:02) - ‘Blackness’ from Under The Influence: Reclaiming My Childhood
Review: (00:24:24) - Mindfulness In Plan English - Listen for free via audibletrial.com/zac
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