My Annual F*ck Christmas Podcast Episode | Ep 259

It’s time once again for my annual Fuck Christmas podcast.

For some, the festive season is the opposite of fun - full of triggers and trauma and overwhelm and the forced obligation to spend time with the people and in places that caused you the most pain.

It is a time when substance abuse, self harm and suicide significantly rise.

It is a time we’re loneliness amplified and that all two familiar mask must be put back on in order to save face, and ultimately to save yourself.

In this episode, I talk about the importance of saying no when you need to, and yes when you want to.

I share a depth of the impact of my own trauma, and aspects that come with healing - particularly around Christmas. I share a story of attempting to explain my past and my pain - only to have it thrown back at myself as I was victim blamed, and thus no longer feeling safe around that person - which is brought up once again at this time of year.

This is not an easy episode, and I want to give a massive trigger warning.

But if you’ve read this far, and if you follow me, the episode will probably bring some solace or at least will help you to not feel so alone with the darkness this seems to get amplified by Santa’s sleigh.

- Blackness - Chapter from Under The Influence
- Guard Your Mental State At All Costs - Blog
- Poetry From A Dark Night Of The Soul - Book

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Overcoming Poverty Mindset | Ep 258

Tendrils of the past manifest in the present and will continue to impact you into the future unless you take action.

In this episode I discus the process of to identify and overcoming poverty mindset and other limiting beliefs.

Sharing the story of moving out of home at 16, surviving of charity and government handouts, to thriving both personally and financially, whilst being able to ask for and offer products and services at rates that back then I could never have imagined possible.

- Free Shadow Work Journal PDF
- How To Get Your Sh!t Together
- Coaching, Mentoring, & Intuitive Guidance
- Immersion Intensive

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How To Break The Cycle | Ep 256

Are we doomed to repeat our past? To inflict upon our children what was inflicted upon us? If we are a product of our genetics intersecting with our environment, how can we break the cycle once and for all?

In this episode I story of my past and why that has led me to give away all 17 of my books for free.

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TMS Saved My Life After Antidepressants Almost Ended It | Ep 254

What do you do when you are genetically predisposed to have negative reactions to antidepressants, have lost your job, have had little success with talking therapies, and have not yet processed the trauma of the past?

Answer: Transcranial Magnetic Stimulation (TMS)

This episode is a collaboration with Dr Jenelle Tupek, director and founder of Balanced Membranes Heath Education, and the host of the Rewriting The Script podcast.

Jenelle interviews me, discussing my experiences with how TMS saved my life and my mental health journey in general - we talk about the nature of mental health treatments and the different options available.

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Or via: iTunes, Spotify, & Amazon

168: Social Obligations, Mental Health & Triggering Family Members AKA Merry Christmas!

Christmas can force us to spend time with people we otherwise wouldn’t. This can produce a level of anguish, triggers, and awkwardness; all resulting in a diminished mental state.

Fortunately there are ways that you can guard your mental state in order to survive the coming week.

I’m Coming For You - Poem
Reflections of the Self: The Poetry, Insights and Wisdom of Silence - Out now

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