Who Am I? On Trauma And Self Identity | Ep 261
Who are you beyond the consequences of your past? Trauma and self identity are inextricably interconnected - you became what you needed to become to survive.
These defense mechanisms saved you, but now you are left wondering who you are outside of them. Your interests, beliefs, desires, and goals are shaped by how you managed the past. Thus you may begin to wonder who you are.
This lack of knowing can be crippling and it is the topic of this episode.
Links mentioned:
- Internal Family Systems Books
- Dear Little Part Of Me - Poem
Want to work with me? Click here.
If this episode has resonated with you, I would love your support.
Click here to find out more about my 1:1 coaching & counselling sessions.
Your shadow is the gateway to a more authentic you.
This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.
What’s Inside:
12 x Guided Meditation & Contemplations
12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
Unlimited email coaching for ongoing support and personalized guidance
Explore full course details and watch intro video here!
This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.
Are you ready to face what’s been hidden and step into your truth?
