The Struggle Of Standing Up For Yourself | Ep 262
Why is it so hard for some people to stand up for themselves?
In this episode I discuss three primary reasons why as well as some solutions that you could implement to overcome them.
1: Low self-worth - if you don’t believe you deserve to be treated well/get what you need from life, then you will fail to act.
2: Unclear goal or direction in life - if you don’t know where you are heading/what you value, you won’t know what to push for and what to avoid.
3: Unable to hold space for their response - standing up for yourself will put people out, if you cannot sit with the negative feelings, moods, emotions, or responses that arise you will continue to give ground in every interaction until you discover that your life is not at all the way you want or need it to be.
I offer guidance for each issue as well as way to practice meditation that combines the felt sense of self with positive visualization, inner work, and mindfulness that will help you stand up for yourself.
Links mentioned:
- Shadow Work Journal PDF (free)
- How To Get Your Shit Together - Book (free)
- Internal Family Systems Books
- My website
If this episode has resonated with you, I would love your support.
Click here to find out more about my 1:1 coaching & counselling sessions.
Your shadow is the gateway to a more authentic you.
This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.
What’s Inside:
12 x Guided Meditation & Contemplations
12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
Unlimited email coaching for ongoing support and personalized guidance
Explore full course details and watch intro video here!
This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.
Are you ready to face what’s been hidden and step into your truth?
