Life will shoot us with the first arrow - these are real injuries, setbacks, losses and pain.

But the greater cause of our suffering comes form ‘the second arrow’ - the fear, anxieties, ruminations, and other internal mechanisations that we dwell upon.

In this episode I discuss the concept of the second arrow, as well as how we can use it to eliminate significant amounts of excess (and useless) suffering.

The concept of inner child work is vital to recovery. The body holds trauma and it often ‘feels’ like it is held at the age that that trauma happened.

In this episode I share my discovery of issues with my inner child as well as my plans to reconnect and heal. I also share a chapter ‘Give Yourself A Break’ from the book ‘How To Get Your Sh!t Together’

When you are at your lowest point, perhaps it is time to celebrate. You are in a state of healing, of shadow work leading to growth, of transformation - towards beauty, towards abundance, towards every possibility that life can offer you.

In this short talk I share how my life fell apart and how I am celebrating the process of putting it back together, better than it ever has been. Who is willing to join me for a look into the dark night of the soul?

When you are at your lowest point, perhaps it is time to celebrate. You are in a state of healing, of shadow work leading to growth, of transformation - towards beauty, towards abundance, towards every possibility that life can offer you.

In this short talk I share how my life fell apart and how I am celebrating the process of putting it back together, better than it ever has been. Who is willing to join me for a look into the dark night of the soul?

In this episode I talk about my approach to my online work, as well as the mental processors that have been holding me back.

I release everything I do, for free, because I don’t want money to be a barrier for life saving advice.

I moved out of home at 16. Back then I couldn’t afford food, let alone a book or therapy. So now I want to ensure that people who are in a similar situation to me have access to the advice, techniques, tools and resources that helped me to survive.

Over the last couple of weeks, my mental state has taken a turn for the worse.

In this episode I break down what has happened & why, as well as discuss what I am doing to mend.

We are in unprecedented times, so it makes sense that you may be also struggling.