158: When Your Mental Health Takes A Turn For The Worse

 

Over the last couple of weeks, my mental state has taken a turn for the worse.

In this episode I break down what has happened & why, as well as discuss what I am doing to mend.

We are in unprecedented times, so it makes sense that you may be also struggling.

Feel free to connect with me on social media @zacpphillips

Your support makes this podcast possible.

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Zachary Phillips

Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.

He is the author of 17 books, teaches on Skillshare, Insight Timer, and Udemy, hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.

He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.