It's Not Okay To Be Okay... | Ep 223
It’s okay to not be okay… but is it okay to be okay? Are we romanticising mental illness? What can we do to best safeguard our ongoing mental health?
In this episode I muse on these questions, as well as break down the come down from Christmas season.
Subscribe to me on YouTube
Get $30 off Calmigo with coupon code ‘zacpphillips’
Read ‘How To Get Your Sh!t Together’ - The last self-help book you will ever need
Please rate, review and share this episode!
If this episode has resonated with you, I would love your support.
Click here to find out more about my 1:1 coaching & counselling sessions.
Your shadow is the gateway to a more authentic you.
This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.
What’s Inside:
12 x Guided Meditation & Contemplations
12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
Unlimited email coaching for ongoing support and personalized guidance
Explore full course details and watch intro video here!
This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.
Are you ready to face what’s been hidden and step into your truth?
