The Difficulty In Breaking Trauma Cycles & Surviving The Christmas Season | Ep 222

It’s that time of year again, when people like me find themselves conflicted by the festive season. On the one hand I want to enjoy myself, but on the other hand I feel overwhelmed by it all.

In this episode I discuss how I am managing to survive (and hopefully thrive) this Christmas.

I also talk about generational trauma - focusing on what it is, and why it is almost impossible to completely break the cycle.

Guard Your Mental State At All Costs - Blog
Scrying Thoughts - Poem

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