The Reality Check Podcast

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Discover your divine purpose, heal your soul and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with weekly delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, & Amazon

July 04, 2020

149: Writing Therapy - Just Words On A Page, Or Something More?

July 04, 2020/ Zachary Phillips

The page listens. It doesn’t judge. It can be discarded.

Alongside meditation, exercise and self-care, writing therapy is a central part of my mental health management.

In this episode I break down my process, and teach you how to do it yourself.

Links Mentioned:
Writing Therapy - poem

Frozen In Time - writing therapy example
Under The Influence: Reclaiming My Childhood - book
Writing For Self-Expression - Skillshare video course
Express Yourself Daily - blog
Share Your Story Project

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