161: How Do You Get So Much Stuff Done Every Day?
Optimal performance is found in the balance between action and rest.
I have learnt my limits and have come up with an approach that enables me to be hyper-productive, without burn out.
In this episode I breakdown my approach.
Links Mentioned:
Extreme Ownership - Jocko Willink
Insight Timer: Guided Meditations
Daily Task List
If this episode has resonated with you, I would love your support.
Click here to find out more about my 1:1 coaching & counselling sessions.
Your shadow is the gateway to a more authentic you.
This course is your guide to profound inner work. Through powerful insights, guided prompts, and proven techniques, you'll navigate your shadow, heal unresolved wounds, and reintegrate the parts of yourself you’ve long ignored.
What’s Inside:
12 x Guided Meditation & Contemplations
12 x Introspective Prompts
12 x Expansion Challenges
A comprehensive instructional PDF guidebook
Unlimited email coaching for ongoing support and personalized guidance
Explore full course details and watch intro video here!
This isn’t just about healing, it’s about meeting your shadow head-on, embracing every part of yourself, and reclaiming your full power.
Are you ready to face what’s been hidden and step into your truth?
