#182 Breathing During Transitions - 3 Minutes To Release Anxiety & Sleep Better

Reality Check Podcast
Written By Zachary Phillips
 
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I have taken to doing 3-minutes of slow calm breathing during transitions as a way to reduce resting anxiety.

In This episode I share how this simple intervention has had a profound impact on my mental state as well as my ability to fall asleep at night. Try it, take a just one slow calm breath and see how you feel!

I also introduce my kids meditation series 'Silent Superheroes' - a collection of guided meditations available on Insight Timer and on YouTube

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
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Zachary Phillips

Zachary Phillips is an intuitive coach and counselor. He helps entrepreneurs, spiritualists, and survivors navigate dark nights of the soul and find peace, helping them take themselves from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. He is a qualified teacher, meditation instructor, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com/#about
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#183 The 75 HARD Challenge & Introducing KINK, Volume 1
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#181 Making Better Choices In Response To Triggers & Trauma - Not Getting Drunk/High This Time