#182 Breathing During Transitions - 3 Minutes To Release Anxiety & Sleep Better

I have taken to doing 3-minutes of slow calm breathing during transitions as a way to reduce resting anxiety.

In This episode I share how this simple intervention has had a profound impact on my mental state as well as my ability to fall asleep at night. Try it, take a just one slow calm breath and see how you feel!

I also introduce my kids meditation series 'Silent Superheroes' - a collection of guided meditations available on Insight Timer and on YouTube

https://www.zachary-phillips.com/projects/silent-superheroes